Back Care Exercise Course

Six week physio-devised exercise course for lower back pain relief and prevention.

Designed for back pain sufferers looking to learn how to improve their condition through active treatment.

Find pain relief and everyday functional fitness with exercises to stretch, strengthen and mobilise the spine.

  • Venue: Wombourne Centre
  • Duration: Six weeks
  • Days: Mondays & Wednesdays
  • Time: 6pm to 7pm
  • Cost: £60

Places limited due to small class sizes.

Please call 01902 898256 or email us at to book.

contact us

Call 01902 898256

Feel much better after just two treatments. Davinder is able to diagnose and treat immediately. The exercises/stretches compliment the treatment. A very professional approach and customer service. Fully recommend.


Ask us about our rehab gym.

About us

Optispine uses the latest and most advanced physiotherapy techniques and equipment, specifically designed to help people with back and joint problems.

Treatment starts with accurate diagnosis of the problem, followed by effective hands-on therapy to reduce pain and restore function as quickly as possible.

Alongside this, we are able to offer rehabilitation plans for a more long-term solution, including advanced hydrotherapy using underwater treadmills and a specialist 7-step programme.

Contact us

Optispine Limited
Foley House
Heath Mill Road

t. 01902 898256

How to find us