Middle Back Pain


Training to improve core strength to combat back pain (mid back).


Degeneration of the spine at an early age caused Bobby to suffer from back pain, muscle spasm and tension. With his own business to run, he could not afford to take time off and came to H2O Physio for a long term strategy.

  •  Duration: 30 minutes
  •  Water Temperature: 31ºC
  •  Speed: 4.0 to 8.0kph
  •  Depth: 1000mm
  •  Resistance Jets: Not activated
  •  Direction: Forwards, backwards and sideways
  •  Number of Sessions: 8

With a lot of instability in the mid/thoracic region of Bobby’s back, his programme was designed to strengthen and support his spine more competently.

Thirty minute sessions in the underwater treadmill, decompressed his spine and allowed him to move more freely. The intensity of the exercise was increased as the sessions progressed, making Bobby work harder and build his core strength.

Taking early steps to address back issues is an investment in your future health. Mobility problems and chronic pain will affect your quality of life and overall health.

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Call 01902 898256

Treatment Videos

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About us

Optispine uses the latest and most advanced physiotherapy techniques and equipment, specifically designed to help people with back and joint problems.

Treatment starts with accurate diagnosis of the problem, followed by effective hands-on therapy to reduce pain and restore function as quickly as possible.

Alongside this, we are able to offer rehabilitation plans for a more long-term solution, including advanced hydrotherapy using underwater treadmills and a specialist 7-step programme.

Contact us

Optispine Limited
Foley House
Heath Mill Road

t. 01902 898256
e. info@optispine.co.uk

How to find us